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Mindfulness meditation is the foundation of all that we do at the Shambhala Meditation Center. Originating from Shakyamuni Buddha, this 2,500 year-old practice of self-discovery is rooted in the simple, but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and compassionate in everyday life. There is never a charge for meditation instruction or practice. Meditation Instruction The Shambhala Meditation Center has a number of authorized meditation instructors who will give instruction at no cost. Shambhala Meditation Center offers group instruction at monthly Open House, usually the first Wednesday of each month, and by appointment. For more information, or to schedule instruction, please email the Center or call (518) 729-4055. Initial meditation instruction is also provided at public classes. Once you have received initial instruction, regular meetings with an instructor are encouraged. There is no charge for follow-up instruction. Meditation Practice Meditation practice is held most Thursday evenings from 7-8 pm, and Monday, Tuesday and Wednesday evenings from 5:30-7pm at the Shambhala Center. Practice includes sitting meditation, a brief period of walking meditation midway, and a reading. On the first Monday of each month at 6:30 pm, maitri bhavana, practice for the sick and dying, is included. Instruction is provided for maitri bhavana. On the first Wednesday of each month sitting meditation is from 5:30 - 6:30pm. Wednesday evening sitting begins July 22nd. Meditation Retreats Meditation retreat practice intensives, an opportunity to practice meditation for a longer period of time. These are generally held about once a month with meditation practice 9:00 - Noon. You're welcome to attend for the entire three hours, or for any part. |
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MeditationLearn more about meditation and buddhism at shambhala.org |
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