Meditation Links

Meditation Instruction
Talk by Sakyong Mipham Rinpoche

Shamatha
Talk by Sakyong Mipham Rinpoche (MP3 file)

Why Meditate?
Talk by Cynthia Kneen

Buddhist Meditation Is Relaxing with the Truth

by Pema Chodron

Learn more about meditation and buddhism at shambhala.org


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Shambhala Meditation Center of Albany
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